Mustard Seeds Substitutes

8 Best Mustard Seeds Substitutes You Should Know

There are many varieties of mustard seed substitute. Some alternatives to the seeds themselves include ground mustard, wasabi powder, and prepared horseradish. You can also use a combination of dry mustard and any other spicy ingredient you have on hand such as chili powder or paprika for a homemade version that will add spice to your dish.

While there is no one universal substitute for this pungent seasoning, these options should be able to add some zing where needed in your recipes when fresh mustard seeds aren’t available!

Mustard Seed – What is it?

Mustard seeds may be grown to create stunning mustard plants. The seeds are used to construct the flower pods. Each component of the mustard plant is also edible.

Additionally, they are referred to as mustard greens. Sarson Ka Saag is a well-known Indian dish prepared using mustard leaves. You may also add mustard green and flowers in salads and other meals.

8 Substitutes for Mustard Seed

1. Turmeric Powder

Turmeric is an indigenous plant of the Indian subcontinent. Additionally, it is a popular component in Indian and South Asian cuisine.

Turmeric Powder

It has a spicy, peppery, and refreshing taste. This spice is excellent for seasoning soups and making dried leaves. Turmeric may be substituted 1:1. Turmeric also has therapeutic qualities, which enhances to the dish’s taste.

2. Mustard Prepared

This may be the recipe for Mustard since mustard is produced by combining water, vinegar, and mustard. You must take into account the ratio that will be utilized to maintain the taste of the dish when it is replaced.

1 tbsp wet mustard may be substituted. Reduce the quantity of liquid in a recipe by 1 tbsp. This substitution works well for vinaigrettes and snacks.

3. Horseradish

Horseradish has a mustard seed-like flavor and a somewhat pungent, spicy flavor. Horseradish may be used in place of mustard seeds in savory and spicy recipes. A little bit is all that is required to make a significant difference.

Horseradish is similarly related to mustard seeds botanically, giving it a similar taste character. There are two types of horseradish: fresh and prepared. Typically, prepared horseradish is kept in vinegar, which imparts a somewhat more peppery flavor.

If you make your own horseradish, you may need less. This is entirely up to you and the level of taste you want in your meal.

RELATED:  What Is A Convection Microwave Oven?

4. Wasabi

Wasabi, which is popular in Asian cuisine, resembles horseradish in appearance. It has a strong, Sicilian flavor similar to mustard seed or horseradish.


Due to the inherent spicy content of wasabi, it provides a great replacement for mustard seeds. It’s very hot, so start with half the amount of wasabi and half the amount of horseradish.

Wasabi may be used in lieu of mustard seeds in recipes that call for a significant increase in spice. Additionally, wasabi may be utilized to improve the taste of a meal.

5. Turmeric

This Asian spice is well-known for its vibrant orange color and medicinal qualities. It is very common in India cuisine and a variety of other South Asian cuisines.

Turmeric is an excellent replacement for mustard seeds due to its spicy, peppery taste. Additionally, it enhances the taste and flavor of any meal.

Although turmeric has a softer flavor than horseradish and caraway, it has a lovely flavor that reminds me of mustard seed, but without the intensity.

Additionally, if desired, you may add some horseradish.

6. Whole Grain Mustard

Wholegrain mustard is an excellent replacement for mustard seeds, since it tastes nearly identical to the original.

Whole Grain Mustard

This replacement for mustard seeds will work in any recipe that calls for mustard seeds. Additionally, it is useful for pickling and salad dressings.

Bear in mind that whole grain mustard has a vinegary taste, and you may want to balance the flavor with a pinch of sugar.

Use half as much wholegrain mustard as seeds.

7. Seeds of Caraway

Caraway seeds, like mustard seeds, have a spicy, toasty taste. They may be used in recipes that call for whole spices, such as pickles and curries, in place of mustard seeds.

Caraway seeds may be used interchangeably with mustard seeds. They may be used in comparable amounts.

Caraway seeds are more delicate in flavor than mustard seeds. You may want to season with cumin or garam masala.

8. Pickling Spice

Picklers the world over like pickling spices because they blend the finest tastes into one easy combination that transforms pickles into delectable treats!

Bay leaves and coriander seeds are often used in the entire spices mix, as are mustard seeds and yellow mustard seeds. Additionally, it contains chiles and peppercorns. They are often kept whole or gently ground to retain their taste.

RELATED:  How To Clean All-Clad Cookware

Pickling spices may be used for a variety of purposes. Pickling spice may be used to rich foods such as stews, casseroles, and braised meats to provide a spicy bite.

In these kinds of recipes, pickling spice is an excellent substitute for mustard seeds.

We suggest halving the amount of pickling spice, since some spices, like as coriander, may overwhelm other ones.

What Do Mustard Seeds Taste Like?

Mustard seeds are flavorful! They are very hot and have a spicy peppery taste.

While you are probably acquainted with the flavor of mustard, they are somewhat different. Each kind of mustard seed has a distinct taste.

These small seeds have a crunchy outer shell that ‘pops’ when eaten. The inside is flavorful and creamy. The seeds are fragile and jelly-like in texture and readily absorb liquids.

Raw mustard seeds are a delectable addition to salad dressings and sauces. To enhance the taste of mustard seeds, roast them on a dry pan.

Additionally, you may cook them in oil, but be careful to maintain the lid on the pot, as they will quickly explode into the air.

What Kind Of Mustard Should I Use?

Types of Mustard Seeds

Yellow Mustard Seed – This is the most often seen mustard seed in American kitchens. Savory Spice has both conventional yellow mustard seeds and a milder version. These seeds have a moderate, balanced taste that is less spicy than that of hot oriental mustards.

Brown Mustard Seeds – Brown mustard seeds have a distinct taste of fire. They are classified as 2 or 3 on a 1-10 scale of heat. This is a milder version of crushed red bell pepper. These seeds may be used to create whole grains and a variety of different mustard varieties. Browning has surpassed black in popularity in Indian food.

Black Mustard Seeds – After much research, we were able to locate these amazing black mustard seeds in India. Although black mustard seeds resemble brown mustard seeds, they are bigger and have a more earthy, less bitter flavor. Due of the difficulty in obtaining black seeds compared to brown seeds, they must be selected.

Yellow Mustard Powder – Yellow mustard seeds are used to make this powdered mustard. It fluctuates in temperature. We provide both a Mild and Regular Yellow Mustard powder. The traditional method of making mustard (you probably have a bright yellow bottle in your refrigerator right now) involves the use of mustard powder.

Are Mustard Seeds Healthy?

The therapeutic properties of mustard seeds, which are rich in vitamins and minerals, date all the way back to prehistoric times.

RELATED:  What Is A Food Processor?

Mustard seeds are an excellent source of vitamins A, B6, and C (as well as other vitamins), magnesium, potassium, and other minerals that promote overall health.

Using mustard seeds to cure psoriasis – In 2013, a  research found that mustard seeds may be used to reduce inflammation and repair sores caused by psoriasis, an autoimmune disease. Its efficacy in treating psoriasis-related inflammation and wounds has been shown.

Possibly prevents cancer – According to a research published in the Journal of Human and Experimental Toxicology (JH&ETX), the beneficial chemicals contained in the small seeds may have chemopreventive properties, assisting in the prevention of cancer-causing cell development and spread.

Beneficial for the digestive system – The high fiber content of mustard seeds may help with bowel movements, particularly when they are accompanied by indigestion.

Weight loss assistance – Consuming one tablespoon of mustard seeds every day, according to an Oxford polytechnic institute research, may boost metabolism and aid in weight reduction.

Minerals that are active are beneficial to the skin, bones, and nails. Vitamins contribute to the health and radiance of the skin.


Mustard seeds substitutes are essential to have in your pantry for a variety of dishes. You can also use these mustard seed substitutes as an ingredient or topping to add flavor and crunchiness. Your favorite dish might be missing something without them! There is a list of some popular mustards seeds substitute recipes so you always know what’s on hand.

Ellis Cooke
Ellis Cooke

Ellis Cooke is the founder and author of Iron Door Saloon, a blog dedicated to cooking for one. She's also an avid cook who loves new recipes, kitchen gadgets and sharing her love of food on social media.

Leave a Comment

Your email address will not be published.